Urgent: Your Health May Be At Risk As I was sitting in my bible study this morning it hit me again as what we are trying most to achieve in our lives…. Balance. To be healthy we have to create a sense of balance in our lives, and to create this balance we have to [...]
Myofascial Release and Foam Rolling
Roll, roll those Aches and Pains Away! It is a beautiful March Saturday morning and all around there are athletes of all fitness levels warming up. You see toe touches, alternating front kick, skips, short distant jogs and sprints….but what you do not see are people foam rolling. So many times we are prone to [...]
50 Ways to Love Your Fruits and Veggies
50 Ways to Love Your Fruits and Veggies Mix a bag of shredded cabbage with a little light coleslaw dressing; chopped apples or canned pineapple chunks are optional. Add grated carrots or zucchini to spaghetti sauce. Substitute green peas for half the avocado in guacamole to reduce fat without changing the taste or texture. Add [...]
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